by Dr. Laurie Capogna and Dr. Barbara Pelletier
- Green Vegetables: Cabbage, spinach, arugula, romaine lettuce, broccoli, peas, beans
* Provide body lutein (a pigment abundant in the macula of the eye) and Zeaxanthin (nutritive pigment that accompanies lutein) - Fatty Fish: Wild Salmon, trout, sardines, mackerel and tuna
* Protective effect against AMD, cataracts and dry eyes - Orange Vegetables: sweet potatoes, sweet peppers, pumpkins, carrots
* Contain Beta-Carotene; essential antioxidant to protect eye and whole body from disease such as cancer and cardiovascular disease - Eggs; two eggs twice per week
* Contain vitamin E, lutein, and omega 3 fatty acids - Lean Meats: turkey, lean beef, seafood
* Contain a lot of zinc and vitamin E - Nuts, Whole grains, Beans, Lentils
* Rich in fiber, omega 3 fatty acids, vitamin E and zinc which are very effective for ocular and general health
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