6 Categories of Essential Foods for Good Eye Health
by Dr. Laurie Capogna and Dr. Barbara Pelletier Green Vegetables: Cabbage, spinach, arugula, romaine lettuce, broccoli, peas, beans * Provide body lutein (a pigment abundant in the macula of the eye) and Zeaxanthin (nutritive pigment that accompanies lutein) Fatty Fish: Wild Salmon, trout, sardines, mackerel and tuna * Protective effect against AMD, cataracts and dry […]